Category Archives: Self Improvement

“How To” information about becoming a better you

Getting Stronger

Change. Don’t you just lock up when you hear that word? You want things to be better, but do you really want to change? Most of us resist change, even when change is for the better. That’s part of our … Continue reading

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Exercise & Fitness

I had an inquiry from a new friend this week about exercise. He was excited about some doctor promoting the next big thing in exercise. Good for him! Excitement promotes action. Exercise is a great way to honor yourself by … Continue reading

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Celebrate Yourself!

Ever feel annoyed at an awards celebration? Yes? Why? After all, you’re not being recognized. You don’t have to be there. You can just walk out of the room if you want to. But you can’t turn away. It’s like … Continue reading

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